TonyFar's Journal, 20 June 2023

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Weigh In record (no journal entry) for 20 June 2023

247.8 lb Lost so far: 0 lb. Still to go: 11.9 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2023:

448 kcal

Fat: 1.09g | Prot: 46.80g | Carb: 49.50g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. more...

3092 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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TonyFar's Journal, 20 June 2023

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