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Had a fat day yesterday. Having trouble with will-power and my sweet tooth. Today is new and I will once again find the way...refuse to ever again be over weight...extra weight not only affected my body, but my spirit. The plan is in place...all I have to do is follow it!
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133.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 10.5 lb a week
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