Makiczek's Journal, 23 July 2011

113.2 lb Lost so far: 7.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

---

576 kcal

Fat: 26.60g | Prot: 21.26g | Carb: 54.14g.   Breakfast: Buttery Spread, Egg, Brown Rice Bread, Onions , Crumbled Goat Cheese, Egg White , Medium Salsa, Fat Free Original Liquid Coffee Creamer. more...

1898 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...