Weigh In record (no journal entry) for 19 June 2023
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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3160 kcal
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Fat: 187.63g | Prot: 114.10g | Carb: 269.20g.
Breakfast: Peach, Kind Breakfast Protein Dark Chocolate Cocoa, Tap Water, Lemon Juice. Lunch: Biscoff Delta Air Lines Biscoff 2-Pack, Hershey's Semi-Sweet Chocolate Chips , Fisher Chopped Pecans, Steak, Peach, edenvale deli sliced smoked cheddar cheese, Bragg Organic Apple Cider Vinegar, Mushrooms, Cucumber (with Peel), Steak, Extra Virgin Olive Oil, Tostitos Hint of Lime Tortilla Chips. Dinner: Boiled Peanuts, Medjool Dates , Mission Foods White Corn Tortilla, 365 Cashew Butter Creamy. more...
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steady weight
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