Weigh In record (no journal entry) for 23 July 2011
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224.8 lb
Lost so far: 95.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1995 kcal
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Fat: 33.73g | Prot: 223.84g | Carb: 190.49g.
Breakfast: yoplait fat free peach yogurt, organic apple slices. Lunch: light creamy caesar dressing kroger, chicken breast. Dinner: Chipotle Black Bean Burger, turkey burger kirkland signature, restaurant hamburger bun aunt hattie's. Snacks/Other: healthy choice fudge pop, bud light, dreyers fruit bars. more...
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3278 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 42 minutes, Housework - 1 hour and 30 minutes, Driving - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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