Weigh In record (no journal entry) for 23 July 2011
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275.0 lb
Lost so far: 23.4 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1713 kcal
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Fat: 47.75g | Prot: 82.09g | Carb: 238.52g.
Breakfast: Sliced Ham (Extra Lean) , Cheddar Cheese , Original Pancake & Baking Mix, Egg, 1% Fat Milk. Lunch: Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat, Select Grade), Meat Free Fried Rice. Dinner: Kresge Beef Stroganoff, Lemon Puddings, Cucumber (Peeled). Snacks/Other: Watermelon, Monster Pops, Turkey Hot Dogs. more...
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steady weight
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diddoh's weight history
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