Weigh In record (no journal entry) for 22 July 2011
|
132.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2011:
|
1481 kcal
|
Fat: 114.02g | Prot: 79.79g | Carb: 37.98g.
Breakfast: chedder cheese, tomato, bacon, eggs. Lunch: kielbas. Dinner: chicken, butter, olive oil. Snacks/Other: atkins peanut bar, zucchini, zucchini, mushrooms, spaghetti squash, broccoli. more...
|
|
1883 kcal
|
Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plbially's weight history
|