Chrisjea's Journal, 20 February 2015

180.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 56.95g | Prot: 76.86g | Carb: 205.86g.   Breakfast: Dunkin' Donuts Fat Free Coffee Creamer, Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Coffee (Brewed From Grounds). Lunch: Hamburger or Hotdog Rolls, American Cheese, Black Beans (Canned), Sol Cuisine Original Sliders. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Riceworks Wildrice Crisps, Apples. more...

2589 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 6 hours and 56 minutes, Driving - 42 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours and 32 minutes. more...