Weigh In record (no journal entry) for 20 February 2015
|
208.1 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 February 2015:
|
1560 kcal
|
Fat: 28.10g | Prot: 85.04g | Carb: 217.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g, stabbur-makrell 25g. Snacks/Other: syltetøy bringebær fruitland, Wasa Husman, Eple Golden Delicious 175 g. more...
|
|
3489 kcal
|
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|