TonyFar's Journal, 17 June 2023

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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528 kcal

Fat: 9.09g | Prot: 23.40g | Carb: 78.02g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. more...

3537 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...