tlhamon's Journal, 16 June 2023

7.0

98.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2013 kcal

Fat: 85.31g | Prot: 111.16g | Carb: 221.08g.   Breakfast: PBfit Chocolate Peanut Butter Powder, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8. Lunch: Clif Bar Nut Butter Filled Bar - Peanut Butter, Tiger's Milk Cinnamon Churro Nutrition Bar. Dinner: Red Gold Medium Salsa, Quesadilla with Poultry and Cheese, Tortilla Corn Chips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2724 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...