Weigh In record (no journal entry) for 16 June 2023
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169.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1743 kcal
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Fat: 72.50g | Prot: 83.71g | Carb: 201.82g.
Breakfast: Lactaid 100% Lactose Free Lowfat Milk, Michigan Farm to Freezer West Michigan Smoothie Blend, Banana, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Ginger (Ground), Honey. Lunch: Newman's Own Lite Balsamic Dressing, Trader Joe's English Cucumber, Grape Tomatoes, Andy Boy Romaine Lettuce, Homemade Tuna Salad (w/ Light Miracle Whip), Aunt Millie's Healthy Goodness Whole Grain White Bread. Dinner: Parmesan Cheese (Grated), Delallo Sun-Dried Tomatoes (in Extra Virgin Olive Oil), Macaroni or Pasta Salad with Chicken. Snacks/Other: Backroad Country Cinnamon Swirl Popcorn, JLM Manufacturing Butter Toffee Peanuts. more...
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gaining 0.6 lb a week
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