Weigh In record (no journal entry) for 19 February 2015
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190.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1999 kcal
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Fat: 79.43g | Prot: 95.86g | Carb: 228.47g.
Breakfast: Nutella Hazelnut Spread, Aunt Millie's Family Style Seeded Italian Bread, Coffee with Cream, 1% Fat Milk. Lunch: Aquafina Water (16.9 oz), Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast. Dinner: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Cupcake with Icing, Garden Fresh Gourmet Wild Mild Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.6 lb a week
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