TonyFar's Journal, 15 June 2023

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Weigh In record (no journal entry) for 15 June 2023

248.5 lb Lost so far: 0 lb. Still to go: 12.6 lb. Diet followed 100%.

Diet Calendar Entries for 15 June 2023:

1138 kcal

Fat: 5.99g | Prot: 31.50g | Carb: 163.10g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Gulrot 150g, Potet 100g, Rødbet rå 100g. more...

3156 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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TonyFar's Journal, 15 June 2023

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