Weigh In record (no journal entry) for 22 July 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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704 kcal
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Fat: 26.69g | Prot: 70.73g | Carb: 42.74g.
Breakfast: blueberries, Nutritional Shake Mix - French Vanilla, 100% Casein Protein Powder Gold Standard - Cookies & Cream, Flaxseed Seeds. Lunch: broccoli normandy. Snacks/Other: coffee, french vanilla coffeemate. more...
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losing 19.6 lb a week
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amills's weight history
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