tlhamon's Journal, 14 June 2023

7.1

98.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 59.15g | Prot: 136.12g | Carb: 253.07g.   Breakfast: PBfit Chocolate Peanut Butter Powder, Eggo Homestyle Waffles (2), Nature's Hollow Sugar Free Maple Flavored Syrup, Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8. Lunch: Kind Energy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, American Value Green Beans (Canned), Brown Gravy, Kraft Stove Top Stuffing Mix For Pork, Turkey Meat (Cooked, Roasted) . Snacks/Other: Meijer White Bread, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Chocolate Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...

2626 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...