Weigh In record (no journal entry) for 06 May 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 May 2011:
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2285 kcal
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Fat: 113.42g | Prot: 91.76g | Carb: 237.71g.
Breakfast: orange juice, fruit smoothie, 2% milk, walnuts, 1 cup honeydew melon, 2 fried eggs. Lunch: butter, 2% milk, chives, mustard, mayo, tuna, whole wheat bread. Dinner: mixed vegetables, cheddar cheese, chives, sour cream, baked potato. Snacks/Other: chocolate chip banana cake. more...
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2596 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 3 hours, Driving - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, stair step machine - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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