Weigh In record (no journal entry) for 22 July 2011
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1835 kcal
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Fat: 61.23g | Prot: 49.84g | Carb: 270.80g.
Breakfast: 2% milk, wheat roll. Lunch: string cheese, pepperoni, tomato sauce, jam, bread. Dinner: pineapple chicken, calrose rice. Snacks/Other: peanut butter cookies, Kool-Aid. more...
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steady weight
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workingtowardsuccess's weight history
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