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194.2 lb
Lost so far: 61.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1286 kcal
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Fat: 59.58g | Prot: 64.50g | Carb: 120.98g.
Breakfast: Oatmeal, Organic Peanut Butter. Lunch: Lo Mein, General Tso (General Gau) Chicken, Chinese Fried Rice. Snacks/Other: Chocolate Puddings. more...
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losing 1.9 lb a week
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