TonyFar's Journal, 14 June 2023

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Weigh In record (no journal entry) for 14 June 2023

248.9 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 14 June 2023:

1131 kcal

Fat: 5.74g | Prot: 31.10g | Carb: 163.80g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Rødbet rå 100g, Potet 100g, Potet 50g, Gulrot 150g. more...

3161 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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TonyFar's Journal, 14 June 2023

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