Weigh In record (no journal entry) for 18 February 2015
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118.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1158 kcal
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Fat: 56.17g | Prot: 42.50g | Carb: 128.29g.
Breakfast: Quaker Instant Oatmeal - Regular, Strawberries, Blueberries. Dinner: Unico White Kidney Beans, Rapini, Cucumber (Peeled), Mastro Extra Virgin Olive Oil, Tomatoes. Snacks/Other: Swiss Delice Dark 72% Chocolate, President's Choice Oatmeal Chocolate Chunk Cookies, Great Value Marbled Stringable Cheese, Tim Hortons Coffee with Milk (Medium), Almonds. more...
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losing 1.4 lb a week
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