Weigh In record (no journal entry) for 22 September 2009
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1449 kcal
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Fat: 54.21g | Prot: 41.48g | Carb: 202.04g.
Breakfast: doughtnut hole, Chocolate Iced Glazed Doughnut, coffee, Ham. Lunch: Household shortening, White wheat flour (all purpose, bleached, enriched), Pork Sausage Patty or Link, Bananas. Dinner: Crispy Noodle Snack, Shrimp Low Mein. Snacks/Other: Tootsie Roll (Small), Chocolate Iced Glazed Doughnut. more...
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1492 kcal
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Activities & Exercise:
Standing - 30 minutes, Stair climbing - 8 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Pilates - 25 minutes, Sleeping - 9 hours, Desk Work - 6 hours, Resting - 7 hours and 32 minutes. more...
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gaining 0.4 lb a week
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