Weigh In record (no journal entry) for 13 June 2023
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249.2 lb
Lost so far: 0.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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2020 kcal
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Fat: 106.70g | Prot: 57.46g | Carb: 228.11g.
Breakfast: Tap Water, Cuties California Mandarins, Simple Truth Coconut Milk , Spectrum Organic Virgin Coconut Oil, Hard Parmesan Cheese, Spinach , Scrambled Egg , Mission Foods White Corn Tortilla, Coffee. Lunch: Blue Bell Lemon Ice Cream, Fusia Asian Trail Mix, Squirrel Valley Roasted Salted Pepitas, Dole Chopped Salad Kit Avocado Ranch. Dinner: Peanut Butter, Medjool Dates , King Henry's Roasted and Salted Sunflower Kernels, Bananas , Stonefire Mini Naan Original. more...
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gaining 4.5 lb a week
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