Weigh In record (no journal entry) for 22 July 2011
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153.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2206 kcal
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Fat: 95.67g | Prot: 108.92g | Carb: 253.36g.
Breakfast: Lewis Labs (10g) Brewer's Yeast, Smooth Peanut Butter (Reduced Fat), spirulina seaweed (Dried), Garlic, Ghee (Clarified Butter), Daily Bread Sprouted Whole Grain, Honey, California Avocados, Egg. Lunch: Meringue (30g), Lemon Pudding (1 oz), Bananas, vitamix juice (Bill's). Dinner: Peanuts, Ghee (Clarified Butter), jumbo popping corn. Snacks/Other: jelly bean. more...
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gaining 1.4 lb a week
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