Weigh In record (no journal entry) for 18 February 2015
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240.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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1623 kcal
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Fat: 47.84g | Prot: 57.44g | Carb: 262.01g.
Breakfast: Nature's Plus Spiru-Tein Chocolate Peanut Butter Swirl Soy Protein Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, V8 V-Fusion Strawberry Banana Juice, Bananas, Great Value No Sugar Added Frozen Mixed Fruit. Lunch: Giant Eagle Cherry Tomatoes, Spinach, Avocados, Green Peppers, Baby Carrots, Athenos Roasted Red Pepper Hummus, Tastefully Simple Corn Black Bean Salsa. Dinner: Vegetable Soup. Snacks/Other: AMC Movie Theater Popcorn (Small), Bananas. more...
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losing 0.2 lb a week
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