jconner's Journal, 22 July 2011

Received a compliment today on my weightloss! Whoo Hoo!

191.0 lb Lost so far: 20.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1997 kcal

Fat: 67.36g | Prot: 63.40g | Carb: 300.74g.   Breakfast: apple, coconut crystals, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Almond Breeze Unsweetened Vanilla, 100% Whole Grain Oatmeal. Lunch: bun tom nuong. Dinner: pastries, rice, fried egg. Snacks/Other: 100 Calorie Toasty Peanut Butter Crackers, Fruit Leather. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...