Weigh In record (no journal entry) for 18 February 2015
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2295 kcal
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Fat: 82.24g | Prot: 166.98g | Carb: 240.90g.
Breakfast: Rip It Power, Pears, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Egg. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Kirkland Signature Chicken Tenderloins. Dinner: Isaac's Rendition of AB Chewy Granola Bars, Quest Coconut Cashew Bar, Kirkland Signature Organic Strawberry Spread, Jif Natural Creamy Peanut Butter, Plain Crepe. Snacks/Other: CytoSport 100% Whey Protein - Vanilla, Brownie. more...
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losing 0.5 lb a week
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