bonniep's Journal, 18 February 2015

158.2 lb Lost so far: 10.8 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1446 kcal

Fat: 64.42g | Prot: 74.92g | Carb: 152.02g.   Breakfast: EAS Complete Protein - Vanilla, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Cooked Dry Chickpeas (Fat Added in Cooking), Vigo Basmati Rice, Pastry filled with Potatoes and Peas (Fried). Dinner: Giorgio Portabella Mushroom Caps, Trader Joe's Grilled Asparagus Spears. Snacks/Other: Back to Nature Harvest Whole Wheats Crackers, Jif Natural Creamy Peanut Butter, Strawberries, AT Foods Ground Flax Seed, Whole Milk Plain Yogurt, Whole Milk Plain Yogurt. more...

2049 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...