Weigh In record (no journal entry) for 12 June 2023
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211.8 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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954 kcal
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Fat: 25.46g | Prot: 86.31g | Carb: 91.84g.
Breakfast: Del Monte Crushed Pineapple in Heavy Syrup, Daisy 4% Small Curd Cottage Cheese, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Bertolli Chicken Florentine & Farfalle. Dinner: Strawberries, Pure Protein 100% Whey Protein - Vanilla Cream, Whole Milk. more...
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losing 7.0 lb a week
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