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7.3
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100.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1981 kcal
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Fat: 84.28g | Prot: 125.95g | Carb: 186.06g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Lunch: Zone Perfect Macros - Birthday Cake, Kind Energy Peanut Butter. Dinner: Kroger Kosher Dill Pickle Spears, American Value Green Beans (Canned), Jennie-O Turkey Burgers Original. Snacks/Other: Eggo Buttermilk Waffles, PBfit Chocolate Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
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2780 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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gaining 7.7 lb a week
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