MightyFull's Journal, 18 February 2015

247.8 lb Lost so far: 2.2 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 62.07g | Prot: 95.40g | Carb: 275.73g.   Breakfast: Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, So Delicious Vanilla Coconut Milk Beverage, Bananas, Strawberries, Advocare Trim Meal Replacement Shake - Berry, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized). Lunch: Strawberries, Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bars, Spinach, French's Classic Yellow Mustard, Hellmann's Light Mayonnaise, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Great Value Large Marshmallows, Folgers Cappuccino, Part Skim Mozzarella Cheese, Community Coffee Mocha Cappuccino Coffee, Trader Joe's Dark Chocolate Covered Ginger, Tap Water, Advocare V16 Energy Drink. more...

3423 kcal

Activities & Exercise: P90X - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...