Weigh In record (no journal entry) for 12 June 2023
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159.5 lb
Lost so far: 33.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1645 kcal
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Fat: 43.21g | Prot: 139.37g | Carb: 172.06g.
Breakfast: Blueberries , Trader Joe's Low Fat Cottage Cheese, Kodiak Blueberries and Cream Oatmeal, Trader Joe's Vanilla Coffee Creamer. Lunch: Hellmann's Light Mayonnaise, Great Value Romaine Lettuce, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Sweet Baby Ray's Original Barbecue Sauce, Columbus Seasoned Roast Beef. Dinner: Trader Joe's Pico De Gallo Salsa, Trader Joe's Peppercorn Garlic Boneless Pork Tenderloin, Zucchini, Onions, Cauliflower Rice, White Rice. Snacks/Other: Swiss Miss Reduced Calorie Hot Cocoa Mix, Cucumber (with Peel) , Trader Joe's Organic Hummus, Dannon Oikos Triple Zero - Vanilla (Container), Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese. more...
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gaining 0.4 lb a week
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