Weigh In record (no journal entry) for 12 June 2023
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244.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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990 kcal
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Fat: 4.99g | Prot: 24.90g | Carb: 137.00g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Snacks/Other: Banan 150g. more...
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losing 3.1 lb a week
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