Weigh In record (no journal entry) for 12 June 2023
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148.8 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1637 kcal
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Fat: 76.75g | Prot: 110.00g | Carb: 123.88g.
Breakfast: Peanut Butter, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Mahatma Basmati Rice, Chicken Breast. Dinner: Cheddar Cheese , Lay's Oven Baked Sour Cream & Onion Chips, Ruffles Oven Baked Original Potato Chips (Package), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Whole Milk. more...
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gaining 2.0 lb a week
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