Weigh In record (no journal entry) for 13 June 2023
|
147.5 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2023:
|
1611 kcal
|
Fat: 58.82g | Prot: 103.39g | Carb: 165.46g.
Breakfast: Peanut Butter, 2% Fat Milk, Albertsons Old Fashioned Oats. Lunch: Grilled Chicken Sandwich. Dinner: Trader Joe's Crisp Crunchy Crisps, Beef Stew, Chicken Parmesan, Chicken Pasta. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davies123's weight history
|