| June 2023 |
| Wed 14th: |
407 *
|
23%
|
fat: 11.91g |
| |
protein: 18.48g |
| |
carbs: 56.82g |
|
-
|
-
|
| Tue 13th: |
1611 *
|
90%
|
fat: 58.82g |
| |
protein: 103.39g |
| |
carbs: 165.46g |
|
-
|
-
|
| Mon 12th: |
1637 *
|
91%
|
fat: 76.75g |
| |
protein: 110.00g |
| |
carbs: 123.88g |
|
-
|
-
|
| Sun 11th: |
1755 *
|
117%
|
fat: 113.50g |
| |
protein: 103.26g |
| |
carbs: 73.18g |
|
-
|
-
|
| Wed 7th: |
930 *
|
62%
|
fat: 46.86g |
| |
protein: 41.18g |
| |
carbs: 87.38g |
|
-
|
-
|
| Tue 6th: |
936 *
|
62%
|
fat: 76.14g |
| |
protein: 44.19g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 5th: |
1577 *
|
105%
|
fat: 73.22g |
| |
protein: 85.19g |
| |
carbs: 142.92g |
|
-
|
-
|
| Sun 4th: |
1585 *
|
106%
|
fat: 98.19g |
| |
protein: 99.12g |
| |
carbs: 70.94g |
|
-
|
-
|
| Sat 3rd: |
605 *
|
40%
|
fat: 37.16g |
| |
protein: 36.97g |
| |
carbs: 30.67g |
|
-
|
-
|
| Fri 2nd: |
841 *
|
56%
|
fat: 49.63g |
| |
protein: 44.90g |
| |
carbs: 55.42g |
|
-
|
-
|
| Thu 1st: |
1866 *
|
124%
|
fat: 90.09g |
| |
protein: 126.32g |
| |
carbs: 138.36g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1016 *
|
68%
|
fat: 53.47g |
| |
protein: 51.05g |
| |
carbs: 87.16g |
|
-
|
-
|
| Tue 30th: |
1493 *
|
100%
|
fat: 77.93g |
| |
protein: 99.69g |
| |
carbs: 92.64g |
|
-
|
-
|
| Sat 27th: |
1306 *
|
87%
|
fat: 54.49g |
| |
protein: 40.76g |
| |
carbs: 159.00g |
|
-
|
-
|
| Fri 26th: |
2201 *
|
147%
|
fat: 117.12g |
| |
protein: 144.36g |
| |
carbs: 84.11g |
|
-
|
-
|
| Thu 25th: |
1032 *
|
69%
|
fat: 27.47g |
| |
protein: 50.77g |
| |
carbs: 147.68g |
|
-
|
-
|
| Wed 24th: |
993 *
|
66%
|
fat: 36.47g |
| |
protein: 48.69g |
| |
carbs: 118.65g |
|
-
|
-
|
| Tue 23rd: |
1300 *
|
87%
|
fat: 86.51g |
| |
protein: 59.89g |
| |
carbs: 73.73g |
|
-
|
-
|
| Mon 22nd: |
1620 *
|
108%
|
fat: 48.19g |
| |
protein: 127.96g |
| |
carbs: 163.39g |
|
-
|
-
|
| Sun 21st: |
1012 *
|
67%
|
fat: 56.22g |
| |
protein: 40.18g |
| |
carbs: 90.01g |
|
-
|
-
|
