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5.1%
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122.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2011:
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2141 kcal
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Fat: 50.28g | Prot: 215.12g | Carb: 231.94g.
Breakfast: Protein Plus Protein Bars - Creamy Peanut Butter Crisp, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: White Rice, Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Crunchy Granola Bars - Maple Brown Sugar, Amplified Wheybolic Extreme 60. Dinner: Creamy Peanut Butter, Sugar Free Jam, low carb bread, Break-Free Real Egg Product. Snacks/Other: S'mores Protein Bar, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, Bacardi Rum 151. more...
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2720 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Standing - 12 hours and 5 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour and 30 minutes, Running - 8/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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