Weigh In record (no journal entry) for 11 June 2023
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212.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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817 kcal
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Fat: 27.41g | Prot: 75.87g | Carb: 68.14g.
Breakfast: Chicken Thigh, Coffee, Splenda No Calorie Sweetener Packets. Dinner: Buffalo Wild Wings Grilled Chicken Wrap. Snacks/Other: Food Lion Original Pork Rinds. more...
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gaining 0.1 lb a week
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