ejswank's Journal, 22 July 2011

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Weigh In record (no journal entry) for 22 July 2011

198.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 July 2011:

1333 kcal

Fat: 42.88g | Prot: 33.37g | Carb: 210.71g. Breakfast: Coffee, Activia Light Yogurt. Lunch: Potato Chips (Salted), 12" Italian BMT, Strawberry Banana Smoothie (12 oz), Apple Juice. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet ejswank's own diet losing 5.6 lb a week


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	josie570 recorded a weigh in at 123.4 lb.
	dobnarr updated their Food Diary.
	Sciguy77 updated their Food Diary.
	Mattaus1984 recorded a weigh in at 174.2 lb.
	luckydays27 recorded a weigh in at 188.0 lb.
	LowCalFan updated their Food Diary.
	Silv673 recorded a weigh in at 228.4 lb.
	vpapp recorded a weigh in at 135.1 lb.

ejswank's Journal, 22 July 2011

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