Weigh In record (no journal entry) for 17 February 2015
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233.0 lb
Lost so far: 55.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2015:
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1640 kcal
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Fat: 70.92g | Prot: 150.85g | Carb: 107.85g.
Breakfast: Silk Light Vanilla Soymilk, Strawberries, Quaker Oatmeal Squares Cereal - Cinnamon. Lunch: Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Red Tomatillo Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Dinner: Subway Double Chicken Chopped Salad, Subway Green Peppers, Subway Vinegar, Subway Jalapeno Peppers, Subway Onions, Subway Tomatoes, Subway Olive Oil Blend, Feta Cheese. Snacks/Other: Sun Chips Garden Salsa (Package), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Premier Nutrition High Protein Shake - Chocolate, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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