DuManchu's Journal, 22 September 2009

Well, that didn't take long...

Here's to hitting 179 before the week is out... w00t!

180.4 lb Lost so far: 16.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 28.41g | Prot: 62.78g | Carb: 194.52g.   Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. Dinner: White Rice, Easy Express Skillets Broccoli and Beef. Snacks/Other: Crunchy Granola Bars - Peanut Butter, BBQ Sauce, Soft & Smooth Wheat Hot Dog Buns, Johnsonville Smoked Turkey Sausage. more...

2738 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...