TonyFar's Journal, 11 June 2023

245.2 lb Lost so far: 0 lb.    Still to go: 9.3 lb.    Diet followed 100%.

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528 kcal

Fat: 9.09g | Prot: 23.40g | Carb: 78.02g.   Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. more...

3540 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...