Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Karl W Nixdorf
Journal
17 Feb 15
Karl W Nixdorf's Journal, 17 February 2015
Karl W Nixdorf's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2015
234.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2015:
1388 kcal
Fat: 45.00g | Prot: 127.86g | Carb: 120.80g.
Breakfast:
Fried Egg, Alpine Valley Organic Multi Grain with Omega 3.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe), Spinach, Trader Joe's Pacific Red Snapper Fillet.
Snacks/Other:
Peanuts, Stonyfield Farm Organic Lowfat Plain Yogurt, Pharmanex My Victory - Chocolate, Pharmanex Ageloctr90 Protein Boost, Vita Coco 100% Pure Coconut Water (11.1 oz).
more...
2711 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Karl W Nixdorf's weight history
view complete history