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Karl W Nixdorf
Journal
02 Mar 15
Karl W Nixdorf's Journal, 02 March 2015
Karl W Nixdorf's Profile
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Weigh In record (no journal entry) for 02 March 2015
233.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2015:
389 kcal
Fat: 20.20g | Prot: 33.73g | Carb: 15.29g.
Breakfast:
Laughing Cow Mini Babybel Light Cheese, Egg White, Fried Egg, V8 Original 100% Vegetable Juice (11.5 oz).
more...
2852 kcal
Activities & Exercise:
Shoveling Snow - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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