|
7.2
|
97.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2023:
|
2040 kcal
|
Fat: 90.37g | Prot: 114.27g | Carb: 220.13g.
Breakfast: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter, MuscleTech Phase8, Nature's Hollow Sugar Free Maple Flavored Syrup, Eggo Homestyle Waffles (2), PBfit Chocolate Peanut Butter Powder. Lunch: Kind Energy Peanut Butter, Kind Energy Chocolate Chunk. Dinner: Roasted Potato, Crystal Farms Shredded Cheddar Cheese, Egg. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, PBfit Chocolate Peanut Butter Powder, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2719 kcal
|
Activities & Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|