Weigh In record (no journal entry) for 10 June 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2468 kcal
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Fat: 119.71g | Prot: 61.86g | Carb: 273.61g.
Breakfast: Silk Oat & Coconut Half & Half, Kraft Smooth Peanut Butter, Butter , Silver Hills Squirrelly Bread. Lunch: Dairyland 1% Milk , Kellogg's All Bran, Kellogg's Corn Pops. Dinner: Kraft 100% Parmesan, Growers Cider , Olive Garden Shrimp Grotto Misto, Fresh Gourmet Garden Herb Croutons, Olive Garden Italian Salad Dressing. Snacks/Other: Cinnabon Cinnabon Classic. more...
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losing 15.4 lb a week
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