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The bodyweight simulator provided by Draglist has been a very helpful tool. For those of you who have not heard of it.... Dr. Chow Body Weight Simulator
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171.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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2325 kcal
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Fat: 57.35g | Prot: 207.72g | Carb: 222.33g.
Breakfast: Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Tyson Foods Deli Slices Roast Beef, Thomas' Sahara 100% Whole Wheat Wraps, Lettuce Salad with Assorted Vegetables, Philadelphia Original Cream Cheese, Thomas' Everything Bagel. Dinner: Blueberries, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Broadleaf Ground Venison. Snacks/Other: Archer Farms Raw Almonds Unsalted, Quaker Quick Oats, Dymatize Nutrition Elite XT Rich Vanilla, MET-Rx Ultramyosyn Whey Isolate. more...
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2320 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 1.9 lb a week
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 Comments
17 Feb 15 by member: chadlius88
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Dang it. Thought it would tell me I could eat another 1500 calories per day. :( Within 50 calories of my guestimate.
17 Feb 15 by member: northernmusician
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i like it too - but keep having to recalibrate --- i may be cheating too much.
17 Feb 15 by member: br_e_co
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my ipad must be too old it wouldna let me download it.
17 Feb 15 by member: nicholaix
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wow I ran it on the big computer. Very nice.
17 Feb 15 by member: nicholaix
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