Weigh In record (no journal entry) for 17 February 2015
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1652 kcal
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Fat: 52.45g | Prot: 104.78g | Carb: 218.52g.
Breakfast: Old Fashioned Oats. Lunch: Boneless Skinless Chicken Breasts. Snacks/Other: Red Bull (12 oz), Reduced Sugar Craisins, Roasted & Unsalted Sunflower Seeds, Dry Roasted Unsalted Almonds, Garden of Life Raw Fit, Chia Seed, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds. more...
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3251 kcal
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Activities & Exercise:
Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.3 lb a week
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