Weigh In record (no journal entry) for 17 February 2015
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284.0 lb
Lost so far: 46.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1641 kcal
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Fat: 88.64g | Prot: 76.54g | Carb: 71.56g.
Breakfast: Dr. Sear's Zone Omega-3 Rx EPA/DHA, Olive Oil, Egg. Lunch: Peanuts in Shell (Shell Not Eaten). Dinner: Michelob Ultra Light Beer, Cabernet Sauvignon Wine, Parmesan Cheese (Shredded), Always Save Instant Mashed Potatoes, Olive Oil, Butter, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Steamed or Boiled Shrimp, Great Value Cod Fillet. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Oranges. more...
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4229 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Driving - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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