|
6.1%
|
121.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2015:
|
2142 kcal
|
Fat: 52.50g | Prot: 183.50g | Carb: 263.50g.
Breakfast: powerbar powerbar proteinplus vanilla, MET-Rx Big 100 Colossal - Chocolate Caramel Coconut. Lunch: Supreme Protein Peanut Butter Crunch Bar. Dinner: Kroger Stewed Tomatoes, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Break-Free Real Egg Product. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2576 kcal
|
Activities & Exercise:
Standing - 11 hours, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 2 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|